i am cooked

Help me, guys, like I have major exams up ahead of me, and I have got psychological issues that apparently do not let me concentrate on anything like if i sit and try to study i wont be able to concentrate for mote then 15 min like i am so stressed my mental health is all getting messed up man i am so tired of my fucking stupid life i have to work to geet money for my house i go to school and not even able to perform any good in the acadmics noe the worst part is i grt pannic attacks so frequenly that my heart rate increases and i feel like suffercating even if i am outside i have got adhd reacently i went to psycologist and she said that i have veery sevear levels of anxiety depression and trauma i dont even know what to do any more i fucking hate my bloody life